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      <image:caption>image courtesy of Marin Mama cooks</image:caption>
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      <image:caption>As a Certified International Health Coach, and professional educator, I’m passionate about women’s wellness. I’m a fraternal twin, Libra sun/Cancer Moon/Aquarius Rising, Generator, HSP. A cat lover, too (My husband and I have rescued &amp; fostered 9 so far). You can find me sipping lattes, eating nourishing food, teaching, &amp; traveling around the world. I love sharing the best of what I know with women like YOU. So, get comfy. Grab a coffee or a cuppa (that’s a cup of tea for the Americans). And stay for awhile. More About Me</image:caption>
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      <image:title>Learn to Love Well - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Learn to Love Well - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Learn to Love Well - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Learn to Love Well - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Learn to Love Well - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d665b9fb01bcc00017df0e3/1680689624793-WYON0MYW57GHX2UTEIEX/unsplash-image-9Evqbiy9Lj8.jpg</image:loc>
      <image:title>Learn to Love Well - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>LTLW Advanced - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>LTLW Advanced - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>LTLW Advanced</image:title>
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      <image:title>Masterclass: 6 steps to a healthier committed relationship - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Your exclusive 7-day journey towards inner calm and easing stress through the proven power of mindfulness. It’s beautifully designed for high-achieving women (that’s you!) who want hands-on, easy-to-use, effective tools to manage anxiety and stress in your daily lives… that work. These are the keys that will help you ease stress and feel calm so you can show up as a woman you love to be! And is yours for free! *P.S. Pay attention to your exclusive Masterclass invite after the 7-days.</image:caption>
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      <image:title>Magnetic Dating Mindset</image:title>
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    <lastmod>2020-08-28</lastmod>
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      <image:caption>I had never been to one online and didn’t really know what expect. It was awesome to get really raw and vulnerable. Amanda works and serves from the heart. She is such a blessing to have in our lives. If you don’t know her, get to know her! The questions and meditations she took us through were really eye-opening and it was nice to have the community, to have the support, and nice to know we’re clearly all going through this together. I highly recommend you try it for yourself.” -Nancy, USA</image:caption>
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      <image:title>Women's Circles - “Amanda structures her</image:title>
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      <image:title>Women's Circles - “This session has made me realise …</image:title>
      <image:caption>the importance of being open vulnerable and speaking from my heart rather than hurt. I also learnt to take my time expressing, and be mindful with my words. Finding ways to communicate better in order to be heard.” Nina, Malaysia</image:caption>
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      <image:title>Women's Circles - To participate you’ll need:</image:title>
      <image:caption>- A space without distractions - Stable internet connection - Download Zoom on your device - Journal/Paper &amp; Pen - Optional: candles, essential oils, crystals, sage, headphones, tea or water</image:caption>
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      <image:title>Women's Circles</image:title>
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      <image:title>Women's Circles</image:title>
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      <image:title>Women's Circles</image:title>
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    <image:image>
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      <image:title>Women's Circles</image:title>
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    <image:image>
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      <image:title>Women's Circles</image:title>
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    <image:image>
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      <image:title>Women's Circles</image:title>
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    <image:image>
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      <image:title>Women's Circles - What you’ll receive</image:title>
      <image:caption>In the 2 hour online event, you’ll receive: - Guided Meditation - Guided journaling practice - Brief teaching on a women’s wellness topic (intuitively chosen, always relevant!) - A personal oracle card drawing - Sharing opportunities - Full Moon or New Moon guided ritual to integrate your experience</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d665b9fb01bcc00017df0e3/1626520992359-XFEPUUZURKSTENPHD9WH/unsplash-image-I8Lrm5rsoso.jpg</image:loc>
      <image:title>Women's Circles - The benefits for you</image:title>
      <image:caption>- Safe and welcoming space to re-connect &amp; care for yourself (like a mini retreat) - Feel deeply heard &amp; understood - Self-reflect with purpose &amp; intention - Opportunities for personal growth &amp; healing - Let your curious, feminine, and spiritual side out!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d665b9fb01bcc00017df0e3/1585540209858-RGMKRY9TKHJDI7UHTZL6/0B8D08A3-AACF-4836-8B83-535465AE5B60.jpg</image:loc>
      <image:title>Women's Circles - “This was my first online women's circle</image:title>
      <image:caption>and the feeling was the same as sitting in a room physically for a session. Amanda led us through the session with clarity, kindness and a lot of love. Although we were all strangers, it didn't feel like that at all. I left the session feeling less anxious about all the current uncertainties, and clearer on what I need to focus my energy and attention on. Definitely slept better that night :)” -Darshana, USA</image:caption>
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    <image:image>
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      <image:title>Women's Circles - “If you’ve never been to a women’s circle before, I 1000% recommend it!”</image:title>
      <image:caption>- Alyssa</image:caption>
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    <image:image>
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      <image:title>Women's Circles - What is an Online Women’s Circle?</image:title>
      <image:caption>Your safe space: to experience connection, feel seen &amp; understood, learn from the wisdom &amp; experiences of other women, and so much more…</image:caption>
    </image:image>
    <image:image>
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      <image:title>Women's Circles - “I love every bit about the Women’s Circle with Amanda...</image:title>
      <image:caption>Each circle is an opportunity to learn more about myself. I love all of the considerate questions for me to reflect upon and the loveliest women tribe I get to know from the circle. I’m glad I show up with an open heart and open mind, I’m glad I show up for myself.” - Adeline, Australia</image:caption>
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